Loco Pilate

Aerobics 

Aerobics exercise, also known as aerobic exercise or cardio exercise, is a form of physical activity that aims to increase the heart rate and improve cardiovascular fitness. It involves continuous and rhythmic movements of large muscle groups in the body over a sustained period of time.

Why should You do Aerobics?

• Increase your stamina, fitness and strength.
• Ward off viral illnesses.
• Reduce your health risks.
• Manage chronic conditions.
• Strengthen your heart.
• Keep your arteries clear.
• Boost your mood.

Select an aerobic session perfect for YOU

Step Aerobics: - Step aerobics involves using an elevated platform to perform various choreographed movements. It combines cardiovascular exercise with lower body strength training. Our sessions may be adjusted to your requirement such as different intensity levels (by modifying the step height) or incorporating arm movements.
Duration : 45 min

Medicine Ball Aerobics: - Med balls can be useful tools to add to traditional strength training or interval workouts for a plyometric element, or for adding a low load to bodyweight movements. With exercises such as Russian twists, reaching Romanian deadlift, Rolling pushups, etc.
Duration : 45 min

Kettlebell Flow: - It's like dancing with weights, and it draws from more venerable disciplines like yoga, gymnastics, martial arts, and breakdancing to do more than mere rep after rep of an exercise. It’s also incredibly demanding on both your cardiovascular system and your strength, challenging you to move quickly and athletically while handling a weight.
Duration : 45 min

Agility Ladder - : You'll burn a ton of calories with the short bursts of speed, balance, and coordination it takes to finish a full agility ladder circuit—especially if you run through the drills continuously with limited rest. But your brain might get the best benefit from this type of cardio exercise. Agility training can improve cognitive performance along with boosting cardio levels.
Duration : 45 min

Low-Impact Aerobics - Low-Impact Aerobics: This type of aerobics exercise involves low-intensity movements that minimize stress on the joints. It typically includes movements such as marching in place, side steps, knee lifts, and light kicks. Low-impact aerobics is suitable for beginners, older adults, or individuals with joint issues.
Duration : 45 min

High-Impact Aerobics: - High-impact aerobics involves vigorous movements that incorporate jumping, hopping, and leaping. It provides a higher intensity workout and helps improve cardiovascular fitness. However, it may not be suitable for individuals with joint problems or those who are new to exercise.
Duration : 45 min

Cardio Kickboxing: - Cardio kickboxing combines martial arts techniques with aerobic exercises. It includes punches, kicks, knee strikes, and other martial arts-inspired movements performed in a continuous and rhythmic manner. It provides a high-intensity workout that improves cardiovascular endurance, strength, and coordination.
Duration : 45 min

The choice of aerobics exercise depends on personal preferences, fitness goals, and any specific considerations or limitations. To get the perfect class for YOU meet our experienced and certified fitness instructors before starting your journey to wellness.