Loco Pilate

PILATES 

 Pilates is a low impact exercise comprising controlled movements that enhance your balance, core strength, mobility, flexibility, and even mood. Pilates can boost your overall fitness. Three one-hour Pilates sessions per week helps participants improve lean and fat mass, trunk endurance, and flexibility.

Pilates Reformer

Purpose: The Pilates reformer is a versatile machine designed for strength, flexibility, and body alignment exercises. It uses a system of springs, pulleys, and adjustable parts to provide resistance and assistance, allowing users to perform a wide range of exercises targeting different muscle groups.
Key Features: Sliding carriage, adjustable three step springs, footbar, straps, and ropes.
Benefits: Improves core strength, muscular endurance, balance, and coordination.
Versatility: Offers a wide range of exercises targeting different muscle groups.
Price Range: * Contact us for Price

Pilates Tower/ half trapeze
Purpose: The Pilates tower, also known as the wall unit, combines elements of the reformer, Cadillac, and mat work to provide a comprehensive full-body workout.
Key Features: Vertical frame, springs, bars, and attachments. Benefits: Improves strength, flexibility, and stability.
Versatility: Provides a range of exercises in a compact space.
Price Range: * Contact us for Price

Pilates Cadillac (Trapeze Table):

Purpose: The Cadillac, or trapeze table, offers versatility for exercises targeting the whole body, focusing on spinal mobility, flexibility, and strength.
Key Features: Bed-like structure, framework of bars, straps, and springs.
Benefits: Improves core stability, flexibility, and body awareness.
Versatility: Provides various exercises and customization options.
Price Range: * Contact us for Price

Pilates Chair /Wunda Chair:
Purpose: The Pilates chair, or Wunda Chair, targets core strength, stability, and balance.
Key Features: Padded seat, pedal system.
Benefits: Improves leg strength, core stability, and overall body control.
Versatility: Offers a variety of seated and standing exercises.
Price Range: * Contact us for Price

Pilates Ladder Barrel:
Purpose: Pilates barrels, such as the spine corrector, ladder barrel, and arc barrel, focus on spinal mobility, flexibility, and strengthening the muscles surrounding the spine.
Key Features: Different barrel shapes and sizes.
Benefits: Improves posture, spinal alignment, and overall body awareness.
Versatility: Offers a range of exercises for spinal extension, lateral flexion, and rotation.
Price Range: * Contact us for Price

Pilates Spine Corrector:
Purpose: The Pilates spine corrector is a smaller barrel-shaped apparatus that focuses on spinal mobility, flexibility, and strengthening the core.
Key Features: Curved barrel shape, padded surface.
Benefits: Improves posture, spinal alignment, and core strength.
Versatility: Offers various exercises for spinal extension, lateral flexion, and rotation.
Price Range: * Contact us for Price