Loco Pilate

Zumba  

Zumba  is all about having fun. A great workout to get your fitness journey started, because what’s better than having fun and getting back in shape. All around the world, Zumba is being practiced owing to its health benefits, including mind relaxation, stress management, and physical fitness. Zumba is an exercise form that is not tedious but our customers are fond of it.

Zumba Classic: We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. This is the standard and most popular form of Zumba. Zumba Classic sessions are suitable for all fitness levels, from beginners to advanced participants.
Duration : 45 min

Zumba Bhangra - Bhangra is a dance form that is popular for its highly energetic and upbeat moves. The dance workout includes continuous and rhythmic movements. Thus, making it a good aerobic workout for your body. It also helps tone your arms, hips, and leg muscles. You can burn 500-800 calories in one session while also having fun
Duration : 45 min

Zumba Toning - The challenge of adding resistance by using light weights, helps you focus on specific muscle groups, so you (and your muscles) stay engaged! The focus is on toning and sculpting the muscles while still maintaining the dynamic and rhythmic dance movements. This type of Zumba class is suitable for individuals who want to incorporate strength training into their Zumba sessions.
Duration : 45 min

Zumba Sentao - It combines strength and resistance training with innovative dance moves, using a chair as your dance partner. A high intensity workout that burns major calories in the process. Participants perform dance moves and strength exercises using the chair as a prop. The chair adds stability and engages the core muscles, providing an additional challenge to the workout.
Duration : 45 min

Zumba Gold - Specialized course tailored for active older adults, who want to focus on muscle conditioning and light weight activity. It offers modified movements and lower intensity compared to the standard Zumba Fitness class. Zumba Gold aims to improve flexibility, balance, coordination, and cardiovascular fitness in a safe and enjoyable way.
Duration : 45 min

Zumba Kids - Especially featured kid-friendly routines based on original Zumba choreography. We break down the steps, add games, activities and cultural exploration elements into the class structure. It helps improve coordination, rhythm, and self-confidence while encouraging an active and healthy lifestyle.
Duration : 45 min